Nutrition

Nurturing Healthy Habits
Articles

Nurturing Healthy Habits

Pre-school is a critical time in a child’s life when they begin to develop habits and behaviours that can shape their health and well-being in the long run.

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Dealing with ’Picky Eaters’
Articles

Dealing with ’Picky Eaters’

It’s normal for children to be fussy eaters – that is, to not like the taste, shape, colour, or texture of particular foods.
In fact, this all happens because fussy eating is part of children’s development. Up to a third of children around the age of two could be described as fussy eaters.

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Fatty Acids
Articles

Fatty Acids

You may have heard of omega-3 and 6 essential fatty acids (the body cannot make), but what about omega-9? Omega-9 is a non-essential fatty acid, which means that your body can produce it on its own. However, omega-9 is still important for maintaining a healthy balance in the body.

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Probiotic Foods
Articles

Probiotic Foods

The Gut Garden: How Probiotic Foods Nurture a Thriving Immune System. It’s no secret that a healthy diet is vital for a strong immune system, but the secret…

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Childhood Obesity
Articles

Childhood Obesity

There’s a pressing issue we need to address together: childhood obesity. A recent study revealed a shocking increase in the number of obese children…

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What is the Microbiome
Articles

What is the Microbiome

The microbiome is the collection of all the microorganisms (bacteria, fungi, parasites, and viruses) that live in and on the human body. Most people think…

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START EARLY
Articles

START EARLY

Breastfeeding Beyond Nutrition: The Unveiling of Powerful Benefits. The fight against childhood obesity is a complex one, with many factors influencing…

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