Nutrition

It’s normal for children to be fussy eaters – that is, to not like the taste, shape, colour, or texture of particular foods.
In fact, this all happens because fussy eating is part of children’s development. Up to a third of children around the age of two could be described as fussy eaters.

You may have heard of omega-3 and 6 essential fatty acids (the body cannot make), but what about omega-9? Omega-9 is a non-essential fatty acid, which means that your body can produce it on its own. However, omega-9 is still important for maintaining a healthy balance in the body.

The Gut Garden: How Probiotic Foods Nurture a Thriving Immune System. It’s no secret that a healthy diet is vital for a strong immune system, but the secret…

There’s a pressing issue we need to address together: childhood obesity. A recent study revealed a shocking increase in the number of obese children…

The microbiome is the collection of all the microorganisms (bacteria, fungi, parasites, and viruses) that live in and on the human body. Most people think…

Breastfeeding Beyond Nutrition: The Unveiling of Powerful Benefits. The fight against childhood obesity is a complex one, with many factors influencing…