Willows Pre-School - Early Years Nutrition Partnership

Early Years Nutrition Specialists

What your child eats can greatly affect their mood and ability to concentrate. At Willows Pre-School, we provide balanced, nutritious meals to ensure that your child’s brain and body are fueled for learning and growth. A healthy diet helps reduce inflammation in the body, which is linked to lower stress levels and better emotional health. We are proud to announce that Willows is one of only two pre-schools in the whole of London to be awarded the SPECIALIST Quality Mark by the Early Years Nutrition Partnership, highlighting our commitment to exceptional nutritional standards.

Nurturing Little Hearts: The Power of Self-Regulation and Embracing Cosy Corners

Written by Genevieve & Georgina

We’re going to dive into the incredible world of self-regulation and discover the magic of introducing a cosy corner for your precious little ones. Get ready to sprinkle some warmth and comfort into their lives! We, in preschool, thought how else could we support the children’s Personal, social and emotional development. The children must have a cosy space to read, reflect or take some time out to themselves, from the busy surroundings in the preschool room.

So we created our very own cosy space with a teepee that we put together. We added cushions and a personalised touch of pillows with the three key group emblems, a light projector with calming colours and nature sounds. This space is already a hit with the children and we are sure they will all get great use of this new cosy space.

So, what exactly is self-regulation? Think of it as your child’s superpower – the ability to manage their emotions, thoughts, and behaviours in different situations. It’s like giving them a trusty toolkit to navigate the rollercoaster of feelings that come with growing up.

Now, picture this: a cosy corner, nestled in a quiet corner of your home, beckoning your child with open arms. Soft cushions, fluffy blankets, and twinkling fairy lights create a haven of tranquillity where they can retreat and recharge whenever they need a moment of peace.

Why is self-regulation and having a cosy corner so important, you ask? Well, imagine your child as a tiny explorer, venturing into the vast wilderness of emotions. Sometimes, they might feel overwhelmed by the journey – that’s where self-regulation comes in. It equips them with the skills to pause, take a deep breath, and find their way back to calm waters. Think about how you feel when you’re stressed or overwhelmed. Don’t you crave a quiet spot where you can take a breather and collect your thoughts? Your child feels the same way!

Introducing a cosy corner into your home is like planting a seed of serenity in your child’s heart. It’s a space where they can retreat when the world feels a little too big and noisy, a sanctuary where they can snuggle up with their favourite book or bask in the quiet embrace of solitude.

Now, let’s talk about how to create the perfect cosy corner for your little one. Start by choosing a spot that feels inviting and cosy – it could be a corner of their bedroom, a nook in the living room, or even a special tent in the backyard.

Next, gather some soft blankets, cushions, and pillows to create a plush oasis of comfort. Add a touch of whimsy with fairy lights, dreamcatchers, or their favourite stuffed animals to make the space uniquely theirs.

But the magic doesn’t stop there! Fill their cosy corner with activities that engage their senses and spark their imagination. A basket of books to whisk them away on adventures, a jar of crayons and paper to unleash their creativity, or a treasure trove of sensory toys to explore new textures and sensations.

And finally, encourage your child to embrace their cosy corner as a sacred retreat – a place where they can unwind, recharge, and reconnect with themselves. Remind them that it’s okay to take a break when needed and that their cosy corner will always be there, ready to wrap them in a warm hug.

So, dear parents and carers, let’s embrace the power of self-regulation and the joy of creating cosy corners for our little ones.

We can nurture their hearts and souls together, one snuggle at a time. Happy cosy corner adventures!