It’s normal for children to be fussy eaters – that is, to not like the taste, shape, colour, or texture of particular foods.
In fact, this all happens because fussy eating is part of children’s development. Up to a third of children around the age of two could be described as fussy eaters.
As a parent, you want your child to be happy and healthy. You also want them to do well in school and reach their full potential. Good nutrition is essential for all these things. Unfortunately, it can be hard to know what foods are best for your child’s cognitive and physical development.
You may have heard of omega-3 and 6 essential fatty acids (the body cannot make), but what about omega-9? Omega-9 is a non-essential fatty acid, which means that your body can produce it on its own. However, omega-9 is still important for maintaining a healthy balance in the body.
It’s no secret that a healthy diet is important for a strong immune system. But what you may not know is that the key to a healthy immune system starts with a healthy gut. The microbiome is a collection of trillions of microbes that live in our gut, and it’s responsible for everything from digesting food to protecting us from disease.
It’s no secret that childhood obesity is on the rise. In fact, according to a recent study, the number of obese children has increased by millions in just the last year. This rise in childhood obesity is the largest single-year increase since the programme began 15 years ago and highlights the worldwide rising trend for obesity among children and adolescents.